DEXA SCANS & BOD POD TESTING

These scans provide precise data on your body composition, helping you track fat loss, muscle gain, or health risks like high visceral fat (linked to heart disease). They’re perfect for anyone wanting to optimize health, weight management, or athletes with actionable insights beyond a scale or BMI. Scans help to guide nutrition, fitness, and wellness plans based on trends. Stop Guessing, Start Knowing.

• Preparation: Avoid eating or drinking (except water, minimal) for 2-4 hours before the scan. Refrain from vigorous exercise for 1-3 hours prior, wait until the pump cools off. Stay hydrated but don’t overdo water intake right before. No other special prep is needed—we’ll guide you upon arrival.
• Attire:  For the most accurate results at Body Fat Clinic:

DEXA Scan: Wear comfortable, loose-fitting, metal-free clothing like a plain cotton T-shirt and sweatpants or shorts without zippers or buttons. Women: A sports bra without underwire or metal clasps and loose shorts or leggings (no metal). Men: A plain T-shirt and athletic shorts or pants (no metal). Avoid jewelry, watches, or anything with metal, as these can distort X-ray results. A gown may be provided if needed.

BOD POD Scan: Wear form-fitting, metal-free attire. Women: A sports bra without underwire or metal clasps and spandex/biker shorts. Men: Boxer briefs or spandex shorts (e.g., like swim briefs). Avoid loose clothing or jewelry, as these can affect air displacement accuracy.

*** We provide private changing areas for your comfort. Remove all jewelry, belts, or items with metal/zippers before either scan.

A DEXA (Dual-Energy X-ray Absorptiometry) scans use low-dose X-rays to measure body fat percentage, lean muscle mass, visceral fat, bone density, and regional body composition (e.g., arms, legs, trunk). It’s the gold standard for detailed health insights with accuracy within 1-2% for body composition and bone density. A BOD POD test uses air displacement plethysmography to measure overall body fat and lean mass in a quick, non-invasive session with no radiation, offering accuracy within 1-3% compared to reference methods like hydrostatic weighing. DEXA is ideal for comprehensive analysis, including bone health, while BOD POD is faster and great for frequent tracking without X-rays. DEXA Height and Weight max is 6'6" & 350 lbs. compared to the BOD PODs 7' & 500 lbs. I personally recommend everyone to get a DEXA scan unless your over the weight requirement, sensitive to x-rays, or a young athlete. 

The ideal scan frequency depends on your goals. Quarterly scans (every 3 months) are popular for tracking lifestyle changes like diet or exercise. Monthly scans are great for time-sensitive goals, such as event training or major health transformations. A one-time scan can establish a baseline, with annual follow-ups for long-term monitoring.

Results include easy-to-read charts showing body fat percentage, lean mass, and (for DEXA) visceral fat, bone density, and regional breakdowns. You’ll see how you compare to healthy ranges and track progress over time. View sample reports on the About page.

A DEXA scan is a type of x-ray that measures bone health. Traditional bone density DEXA scans focus solely on bone health, typically only reading the hip and spine to assess risks like osteoporosis. In contrast, our full body DEXA scans measure bone density health throughout every region plus comprehensive body composition details, including body fat percentage, lean mass, visceral fat, resting metabolic rate, and regional breakdowns—all in one quick session.

Both are safe. DEXA uses minimal X-ray radiation (less radiation than a cross-country flight or eating a few bananas) but isn’t recommended for pregnant women. BOD POD uses only air pressure with no risks. DEXA & BOD POD scans take ~15 minutes. Total appointment time, including review, are under 30 minutes.

Book directly online, we do not take walk-ins —no doctor’s referral needed. We handle everything, with transparent pricing starting at $39.99/month. We are appointment only.