Getting Started
The BOD POD is ideal for assessing the body composition of people up to 7' tall and 500 lbs. The Bod Pod is great for the General Population to Athletes starting or needing to track a health and fitness program. You can't improve or modify what you don't measure. It's also perfect for cutting and bulking cycles since every ounce of fat and muscle counts. Idea for special populations including elderly persons, people with disabilities and Teenagers.
*Please email us if you require more information on eligibility.
What to Expect During the BOD POD Test
Subjects are required to simply sit comfortably and quietly (no laughing or talking), relax and breathe normally throughout the test. Subjects will be in the BOD POD cabin for about 3 minutes. However, during this time, the door is opened and closed 2-3 times in 40-second intervals. The total time to complete a test, including check in and reviewing results with the client, is approximately 15-20 minutes. Sounds relating to the valves opening and closing may be heard, but most people are unaware of the slight pressure changes that take place. You may notice a feeling similar to being in an elevator or the initial take-off in an airplane.
Preparing for the Assessment
To receive the most accurate test results, it is recommended that subjects follow these instructions prior to testing:
- Consume no food or drink and abstain from exercise at least 2 hours prior to testing.
- Wear minimal, form-fitting clothing (i.e., single-layer spandex or bathing suit) and a bathing cap.
- Do not wear jewelry during the test.